Shilajit in Ayurveda is considered an adaptogen that helps in boosting immunity. Moreover, shilajit is also known for its rejuvenating and immunity-enhancing properties. However, one question that comes into the limelight is, what is the best time to take shilajit?
In this post, we will provide a detailed explanation of the optimal time to consume shilajit and improve your health.
Taking Shilajit During the Night
If a person is opting for relaxation, stress relief, and muscular recovery, then one might consume shilajit during the night. However, please note that there are multiple side effects to taking shilajit during the night, so proceed with caution and opt for a doctor’s recommendation. Shilajit is known to provide calming and undisturbed sleep, which attracts many users after an exhausting day.
However, it is necessary to study the effects of the consumption of shilajit, and if you notice any side effects, opt for expert guidance immediately.
Consuming Shilajit During the Morning
If you are trying to gain strength, focus, and energy levels, the best time to use shilajit will be during the morning. Ayurveda states that digestive power (Agni) is strongest during the day, which facilitates proper digestion and provides energy throughout the day. Therefore, if you opt for shilajit in the morning, there is a high chance that you will see good results.
Most Ayurveda experts also mention that having Ayurveda with a carrier (or Anupana) helps in its proper absorption in the body. In the case of shilajit, consuming it with milk during the early morning hours can be a good decision.
Consumption of Shilajit During the Afternoon
If you experience sudden fatigue or feel a lower energy level in the afternoon, shilajit can be a beneficial energy source. If you want to receive the benefits of consuming shilajit during the afternoon, have it 30 minutes before lunch. It helps by:
- Reducing the fatigue and lethargic feeling
- Keeps your energy levels high throughout the latter half of the day
- Rejuvenates your mind, which improves mental focus and clarity
However, please note that do not take shilajit alongside coffee, as caffeine reduces the absorption of shilajit inside your body. Moreover, during lunch, avoid foods that are filled with spices, which may cause improper digestion and lead to heartburn.
Additional Tips for Consuming Shilajit
- If you fix a time for taking shilajit, it is best to maintain it for a long time. If required, discuss with a healthcare professional to avoid the ill effects of having shilajit.
- Stay hydrated, as shilajit has an anti-diuretic effect on the body, which can cause water loss from your system.
- Do not consume shilajit excessively; always opt for a pea-sized amount; otherwise, it might lead to dizziness and digestive issues.
Final Thoughts
The addition of shilajit to one’s everyday routine can help promote wellness. It can also prove to be a boon for men, particularly in boosting energy, vitality, and mental performance. Consuming shilajit in the early morning with warm water or milk is often the best way to reap its benefits. Please listen to your body and change your routine accordingly for long-term effectiveness.
